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    Tag: exercise

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    Exercise has long been recognized to have multiple benefits to both physical and mental health, with cancer experts now stating that there is a definite link between regular exercise and cancer prevention. This is a great reason to start incorporating exercise into daily life and will also help to maintain a healthy weight. How Exercise […]
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    Boost your brain with exercise, breathing and meditation Sadly, our brain peeks in our twenties and at the tender age of thirty our memory, attention and focus start to decline. We don’t really know why, but scientists postulate that it might be because the brain is less able to formulate new connections or easily modulate […]

    The 5 Peaks Trail Running Series began in 1997 in the Vancouver area as an opportunity to promote trail running to a wider audience. Trail running is a full body workout that tests endurance and agili

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