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    Tag: breathing

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    Boost your brain with exercise, breathing and meditation Sadly, our brain peeks in our twenties and at the tender age of thirty our memory, attention and focus start to decline. We don’t really know why, but scientists postulate that it might be because the brain is less able to formulate new connections or easily modulate […]

    Stretching helps maintain focus, improves energy, and releases stress. Employing a stretching routine at work can make each day less stressful. If early morning and late evening workouts are not your

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