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    There are three important physiological determinants of  better running performance; VO2 Max (maximal oxygen uptake), lactate threshold and running economy. Improvements in one or more of these aspects can improve running performance efficiency, enabling a runner to cover a given distance at a faster pace without using more energy to do so. Obviously such improvements […]

    The 5 Peaks Trail Running Series began in 1997 in the Vancouver area as an opportunity to promote trail running to a wider audience. Trail running is a full body workout that tests endurance and agili

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    Stretching helps maintain focus, improves energy, and releases stress. Employing a stretching routine at work can make each day less stressful. If early morning and late evening workouts are not your cup of tea, when is the best time for you to exercise? Consider working out at work! When it comes to exercise, every minute […]
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    Lots of people including those persons who are somehow physically active, spend ludicrous amounts of time sitting in front of a computer during the entire day, and the result of that is having hips which need a crowbar to unglue them. Knowing that, it’s not a big surprise why so many guys are not able […]
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