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    When starting a new fitness regime, you may be excited and exhilarated by the prospect of meeting your goals. However, you put on your running shoes for your first run ever, walk out the door, start jogging and two minutes later you feel as if you’re about to die. In this article, we will discuss […]

    The 5 Peaks Trail Running Series began in 1997 in the Vancouver area as an opportunity to promote trail running to a wider audience. Trail running is a full body workout that tests endurance and agili

    Stretching helps maintain focus, improves energy, and releases stress. Employing a stretching routine at work can make each day less stressful. If early morning and late evening workouts are not your

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