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    Boost your brain with exercise, breathing and meditation Sadly, our brain peeks in our twenties and at the tender age of thirty our memory, attention and focus start to decline. We don’t really know why, but scientists postulate that it might be because the brain is less able to formulate new connections or easily modulate […]
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    All About Yoga The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, […]
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    There are three important physiological determinants of  better running performance; VO2 Max (maximal oxygen uptake), lactate threshold and running economy. Improvements in one or more of these aspects can improve running performance efficiency, enabling a runner to cover a given distance at a faster pace without using more energy to do so. Obviously such improvements […]
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