Runners selecting a first marathon should consider such things as size, location, type of course, and time of year. The proper choice depends on individual runners. Consider these factors when reading
Marathon running is becoming more popular with runners. Various locales offer marathon and half marathon races to entice runners with a trip that combines vacation with an amazing running experience.
There are three important physiological determinants of better running performance; VO2 Max (maximal oxygen uptake), lactate threshold and running economy. Improvements in one or more of these aspec
When starting a new fitness regime, you may be excited and exhilarated by the prospect of meeting your goals. However, you put on your running shoes for your first run ever, walk out the door, start j