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    Category: Health

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    Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: […]
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    Teens are often preoccupied with how they look due to increased social awareness and comparison to their peers. Growing interest in the opposite sex also helps to put concerns about appearance at the forefront. Kids are also influenced by media images: overexposure to actors and celebrities with a certain “look” may contribute to dissatisfaction with […]
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    Boost your brain with exercise, breathing and meditation Sadly, our brain peeks in our twenties and at the tender age of thirty our memory, attention and focus start to decline. We don’t really know why, but scientists postulate that it might be because the brain is less able to formulate new connections or easily modulate […]
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    All About Yoga The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, […]
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