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    Category: Gym

    Sexy Leg Toner Lower Body Circuit This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves! Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs [...]
    <!-- --> Target your biceps and triceps from multiple angles. This routine will increase your upper body strength, while also working to firm your muscles. It’s important to note that this workout will not add excessive mass to your arms, but will provide you with a femininely fit upper body. Related: Strength Training for Losing [...]
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