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    Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: […]
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    Teens are often preoccupied with how they look due to increased social awareness and comparison to their peers. Growing interest in the opposite sex also helps to put concerns about appearance at the forefront. Kids are also influenced by media images: overexposure to actors and celebrities with a certain “look” may contribute to dissatisfaction with […]
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    Enhance a Floor Exercise Routine by Choosing the Right Music Putting together a women’s floor exercise routine begins with choosing a piece of music. But many gymnasts, especially those who are developing their first floor routines, don’t know where to look or what makes a good piece. While the basic requirements for floor music can […]
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